Have you ever thought you want to habituate
something you believe is good?
Have you ever thought you want to quit a
habit you believe is bad?
-I have.
I always think I want to start something
new to improve my life, or I want to stop a bad habit. But I find it really
difficult to change the habits even though it sounds easy, and I believe so do most
of you.
However it could be much easier if you try
something new in a limited period. When I watched one video of TED talk, which
is titled “Try something new for 30 days”, it completely changed my behavior. I
think it may help your behavior too.
As Matt Cutts, the presenter of this TED
talk said, the idea is very simple. You can add something you believe is good (exercise,
reading books…) or subtract something you believe is bad (watching TV, smoking…).
In this way, you don’t need to think about
keeping your try forever. You can just do it for only 30 days.
After this try, you may be able to keep it
for a long time or you may end up with having same habits as you had before. Even if you fail, it won’t be a waste for your life. The fact you tried something
to improve remains forever, and you can try another 30 day challenge anytime.
Unless you do something, nothing is ever
going to change. This TED talk gave me a confidence and I am trying my 30 day challenge now.
I hope it will help your life to be
improved.
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